It’s all about the small things

We all have experienced self-talk, which is an ongoing, internal narration of what happens any given moment in a person’s life.  Self-talk can take a positive, negative or neutral tone.  If left unmonitored, this inner commentary can work overtime to create different versions of reality that may or may not be…

White Lies

I woke up late, plain and simple.  I had a massage appointment that I was supposed to be at in ten minutes.  The first thing that went through my head was whether I should just not call and go sit in a coffee shop to steal this time for much-needed work.  I'm…