The Truth About Hypnosis
Hypnotherapy is the use of hypnosis to create the conditions of change within the client. Hypnosis is a very focused state of mind where positive changes can happen very quickly. But what exactly is hypnosis, and what does it feel like? Hypnosis is a very natural state of being. Imagine your commute to work. Have you ever shown up to work and realized that you don’t really remember the trip? But somehow you did everything right to get to your destination safely. That’s called highway hypnosis. Have you ever gotten lost in a really good book, to the point where you don’t really notice anything going on around you? That’s what it feels like to be under hypnosis. Within this natural, focused and relaxed state, the hypnotherapist will help direct the client’s imagination to achieve the goals created by the client.
During a hypnotherapy session, the hypnotherapist will help break cycles that create unwanted thoughts, feelings, and behaviors. Clients will be asked about past medical history, health, and lifestyle. Together, goals will be created and accomplished.