Enjoy a mid-morning pause twice a week. During this hour-long class, you will relax away any stress or worries that may be bothering you. Group meditation/hypnosis classes are a great way to quiet the mind so you can spend your time on those things that really matter to you. These classes are toggled to switch between Meditation and Hypnosis. Mediation is described as entering into a hypnotic state in which the end goal is to be free of all thoughts. Hypnosis is a meditative state in which you have a goal in which to focus on -E.g. Confidence, Stress, eating and sleeping better etc…
How Much: $15 Drop in, or $44 for a punch card.
Where: Dance With Joy Studios, 7981 SE 17th Ave, Portland Oregon 97202.
When: Every Tuesday & Thursday at 11 am to 12 pm.