Opening up to Grief

Grief is no doubt a deeply personal thing. Dr. Elisabeth Kübler-Ross, author of On Death And Dying, and the psychiatrist who introduced what we now call the "five stages of grief" model, eloquently puts into words how we all experience grief differently by saying that "there is not a typical…

It’s all about the small things

We all have experienced self-talk, which is an ongoing, internal narration of what happens any given moment in a person’s life.  Self-talk can take a positive, negative or neutral tone.  If left unmonitored, this inner commentary can work overtime to create different versions of reality that may or may not be…

White Lies

I woke up late, plain and simple.  I had a massage appointment that I was supposed to be at in ten minutes.  The first thing that went through my head was whether I should just not call and go sit in a coffee shop to steal this time for much-needed work.  I'm…